Thursday, November 21, 2013

Article # 565. Foods that Prevent Dizziness




Fresh Fruit
Staying hydrated is crucial in preventing dizziness. Many fresh fruits are not only full of water, but also vital nutrients. Bananas, grapes, peaches and apricots are high in potassium count and this makes them very suitable foods to eat as you look to avoid dizziness.
 
Liver
Liver is rich in vitamin B6 which is also good for preventing dizziness. Since it is a red meat, it is suggested that you limit servings to once a week.
 
Nuts
All nuts, specifically walnuts, almonds, and cashews contain omega-3 fatty acids and vitamin B6. Both of these are beneficial to overall health and can help prevent dizziness.
 
Spinach
Spinach is rich in iron, magnesium, and potassium, as well as many other nutrients. When enough is consumed, it can help alleviate dizziness and many other symptoms of menopause.
 
Vegetables
Similar to fruits, they are high in vitamins and minerals. Many vegetables like peas, beans, lettuce, tomatoes, asparagus, and cucumbers are rich in iron, potassium, and vitamin B which can help with dizziness.

 

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